What have our members been up to over Summer? #danceSingOnTour

It’s been a long (and for once hot!) Summer. Over the past couple of months since we stopped for our Summer, our members have been enjoying a well-deserved break. Not everyone has been relaxing though! Our team have been up mountains, on boats and bikes, and adventuring all over the world whilst wearing their much loved danceSing gear!

We love seeing what our members get up to over Summer, and we have been encouraging everyone to stay active, whether they are at home or on holiday. You can see our top tips here.

Lots of danceSinger’s got out and about with their danceSing t-shirts on, showing them off from Alaska to Barcelona! Check out what a few of our members have been up to below #danceSingOnTour.

 

Join us!

If you think we look like a fun bunch and would like to join us, you can still sign up for a half price taster class to try out danceSing for the first time!

We have an exciting 7 weeks planned, and would love to welcome you and your friends to join us! There will be new songs, new dances, and even new classes, plus a whole lot of fun, and we’re bursting with excitement!

Classes:

Bridge of Allan (choir only): Mondays at 7.30pm
Bearsden: Mondays at 7.30pm
– NEW Bridge of Allan pilates-style class: Tuesdays at 9.30am
Newton Mearns: Tuesdays at 10.30am
Glasgow (West End): Wednesdays at 10.30am
Denny: Wednesdays at 7.30pm
Dunblane: Fridays at 10am
–  NEW High School of Glasgow Choir with danceSing: Wednesdays at 7.30pm (singing only)

Once you become a member at one class, you can access ALL CLASSES for no extra cost!

We hope to see you at a class soon! Sign up for your half price taster class here.

 

 


Categories: News

Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).

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