Should singing and dancing be on prescription?

We all know the benefits of keeping active throughout our lives and at danceSing we are big advocates of singing and dancing to improve overall wellbeing. It’s not only important to keep active for our physical health, but also our mental health, which can often be overlooked. In recent years the topics of mental health and particularly the issue of loneliness has been widely discussed with a growing number of community efforts to tackle these in society.

danceSing members

With the NHS under more pressure than ever before, many are backing the concept of prescribing social activities to help mental health and loneliness issues. Of course, in certain cases medicine is required, however there are many instances where activities such as singing and dance classes have proven to have a positive impact on mental health. Within our classes, 82% of our members have reported that they have a greater feeling of wellbeing with danceSing.

82% of dancesing members had a greater feeling of wellbeing

Support for this form of ‘social prescribing’ has been growing. In a recent poll by YouGov, 55% of 3734 people approved of allocating NHS spending to allow Doctors to prescribe activities such as dance classes and choir sessions to tackle loneliness in the UK. 19% of respondents said they didn’t know their thoughts on this issue, and 26% disapproved.

We are very aware of the growing issue of loneliness in the UK and are supporters of any efforts that aim to tackle this issue. We are pleased to see the Government getting involved too. In October the Prime Minister Theresa May launched the Government’s initial strategy to reduce loneliness, describing it as ‘one of the greatest public health challenges of our time’.

There are many schemes all over the UK already combatting social isolation, and with the Government’s backing we expect these will only grow over the coming years. We welcome the positive change this new focus will bring to help reduce demand on GP services and most importantly bring societies most vulnerable groups back into an active, social lifestyle.

From speaking to our danceSing members it is clear to see the positive impact of our classes on their physical and mental health alongside the great social impact. Here’s what a few of our members had to say:

The coffee and chat after the class is a huge bonus - it gives us a chance to get to know each other better.  I always feel happy to go to the class as I have made many friends there and I aways feel very welcome and included in everyting that's happening

 

We would love to welcome you along to a danceSing class. We have classes all over Central Scotland, with a class to suit everyone including danceSing, danceSing Choir, and Strength & Stretch Pilates. Remember, no experience is necessary and everyone is welcome.

Sign up for your ½ price taster week for only £5 here.


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Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).

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