Post Holiday Tips

We’ve all suffered from the post holiday blues. You step off the plane, most likely to be welcomed by a typically Scottish grey sky, and reality hits. Goodbye cocktails by the pool, all you can eat buffet, and fun in the sun! Getting back into your normal routine can be tough for many of us, even if you were only away for a short time. It’s important to not beat yourself up over any holiday indulgences, and try get back into your usual habits as soon as you can.

Follow our post holiday tips below to get back into the swing of things. Most importantly, don’t feel guilty, and don’t forget to book your danceSing classes!

  • Don’t feel guilty about enjoying yourself!
  • Look at photos and enjoy the memories
  • Increase your daily movement – just a brisk 20 minute walk can clear the mind and make all the difference.
  • Don’t weigh yourself immediately. That’s no good to anyone!
  • Get back to your normal eating habits.
  • Set yourself goals: what do you want to have accomplished in a week, a month, 3 months? No matter how small or large, setting goals will help you on the right path to success.
  • Schedule your danceSing classes! Why not try out a new class in your routine, such as our Strength & Stretch Pilates classes? These are FREE to any danceSing members.

Our new term started on 15th April, so now is a great time to join in the fun! We have a fantastic 10 weeks of fun, fitness and friendship ahead alongside fun events and performance opportunities planned. You can book a Taster Week here, or join as a member here.


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Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).

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