Tips to manage your stress levels

Tips to manage your stress levels

Wednesday 7th November 2018 is National Stress Awareness Day   Stress is…

Take up a new hobby this winter!

Take up a new hobby this winter!

Cabin fever is perhaps our biggest enemy in the winter. However, having…

Top tips for keeping healthy over Winter

Top tips for keeping healthy over Winter

The festive season is nearly upon us, and with it comes temptation…

danceSing is Hiring!

danceSing is Hiring!

Are you a natural leader? Do you have a passion to teach? We are currently seeking…

Flashmob performance for MacMillan’s Biggest Coffee Morning

Flashmob performance for MacMillan’s Biggest Coffee Morning

On Friday 28th September, shoppers in M&S Dunblane were treated to a surprise…

The Lying Bitch and The Wardrobe

The Lying Bitch and The Wardrobe

After the last class of term at The Western Baths why not…

A look back at some of our favourite danceSing events for SAMH

A look back at some of our favourite danceSing events for SAMH

We frequently hold events to raise money for the Scottish Association for…

Sing to your health

Sing to your health

We love a sing-song - it’s guaranteed to always make us feel…

What have our members been up to over Summer? #danceSingOnTour

What have our members been up to over Summer? #danceSingOnTour

It’s been a long (and for once hot!) Summer. Over the past…

Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).

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