The inspiration behind danceSing, from Natalie Garry

The inspiration behind danceSing, from Natalie Garry

Read the story behind danceSing as Natalie Garry, danceSing Founder and Director,…

7 Tips to increase your energy levels daily

7 Tips to increase your energy levels daily

  Feeling energized and having the power to do things in life…

Why is it important to work on your strength?

Why is it important to work on your strength?

Strengthening your muscles is important to maintain a healthy body, and one…

Top 10 super foods to power up your day with energy!

Top 10 super foods to power up your day with energy!

We all have those days where we struggle to keep our eyes…

FAQs: Everything you need to know about danceSing

FAQs: Everything you need to know about danceSing

What is danceSing? danceSing is the inclusive, intergenerational, feel-good singing experience. We…

Our new pricing structure explained and everything you need to know…

Our new pricing structure explained and everything you need to know…

We are making some changes to our pricing structure, moving it away…

Carrying on Jemma’s Legacy in Aberdeen

Carrying on Jemma’s Legacy in Aberdeen

  We are delighted to have just launched new classes in Aberdeen…

danceSing for Mental Health

danceSing for Mental Health

  October 10th is World Mental Health Day. We all know how…

Drum roll please…

Drum roll please…

  It’s that time of the year again! We recently carried out…

Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).

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