7 Tips to increase your energy levels daily


Feeling energized and having the power to do things in life that you want to, is just one area of your health that should be super important to you. We are sharing our top 7 tips to help increase your energy levels daily.

1.   Drink more water

Many studies have suggested that if you don’t drink enough water throughout the day your energy levels can decrease. Upping your water intake is one of the simplest actions you can take to help boost your energy levels. The common recommendation is to drink at least two litres of water a day, which is equal to around eight glasses. It also works wonders for your skin, so give your body its much needed H20!

2.   Get a better sleep

It is recommended that adults should get seven to nine hours of sleep per night for their bodies to be able to function at its best. But as we know, it’s not so easy for everyone to fall asleep as soon as their head hits the pillow and sleep straight through the night. Some things that could be impacting your quality of sleep may include caffeine, too much time spent looking at a screen or stress.

You might be able to get a better night’s sleep by:

  • Reading a book before bed
  • Go for a relaxing bath
  • Keeping your space tidy. Clear room = clear mind!
  • Using lavender spray on your pillows
  • Turning off technology an hour before sleep – most smartphones have a ‘night mode’. Switch this on to stop the light from your screen affecting your sleep.

3.   Stretch

Stretching improves circulation and increases blood flow to the muscles and brain, allowing you to feel more energised. Begin stretching every morning for as little as ten minutes and notice increased energy levels throughout the day, plus it helps you focus on mindfulness.

4.   Practice mindfulness

The University of Waterloo found that 25 minutes of Hatha yoga or mindfulness meditation each day offers a huge range of benefits, one of them being improving energy levels. Practising these can boost the brain’s main functions, cognitive abilities linked to goal-directed behaviour and the ability to process emotional responses, habitual thinking patterns and actions. More so, it will help you feel calm and ready to take on whatever your day throws at you!

5.   Eat better

If you’re finding your energy levels low, perhaps it’s down to your diet. Skipping meals or eating poorly can affect energy levels as your body isn’t getting the essential nutrients it needs to work properly. It’s recommended that you include at least five portions of a variety of fruit and veg into your daily diet. Starchy carbohydrates like pasta and cereal, and iron-rich foods including wholegrain cereals and bread, are also known to help sustain energy levels. And most importantly, do not skip breakfast! It’s the most important meal of the day and will set up your body for the day ahead.

6.   Cut out bad habits

Bad habits like smoking negatively impact energy levels as it lowers the lungs capacity. So, less oxygen in the lungs means less oxygen to the brain and muscles, ultimately leading to fatigue. Regular alcohol consumption will also take its toll on your energy as it poorly affects sleep. You don’t need to cut your favourite treats out completely, but consider minimizing your intake of things such as junk food and alcohol– remember, it’s all about balance!

7.   Join danceSing On Demand!



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Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).