There are sessions for all fitness levels and abilities. We recommended you consult your GP for a health overview before starting a new fitness journey. Mention – First Steps To Fitness Guides plus contact us for guidance and recommendation.
Our Live sessions are delivered via our private Facebook group for members. When you become a member, you will be sent a welcome email with a direct link to the danceSing On Demand LIVE Members Facebook page. Please request to join and allow up to 24 hours for your request to be approved (typically this is done much sooner!). You can also find our page by searching for the “danceSing On Demand LIVE Members” page on Facebook. If your Facebook name is different to the one you have used to join danceSing, please get in touch at firstname.lastname@example.org to let us know to avoid any confusion and approval delay. And should you miss any of our Live sessions, don’t worry, just catch up later.
Safety is our number one priority, so we recommend that you seek the advice of your doctor or midwife as they have the best knowledge of your medical history. If you have the all-clear and are about to participate in a workout you could always get in touch so we can suggest some possible pregnancy modifications.
We recommend that you see a medical professional for a personal consultation before you do a danceSing workout. If you have the all-clear and are about to participate in a workout you could always get in touch so we can suggest some possible movement modifications and recommended sessions to support your recovery.