A unique fusion of the arts and fitness, the danceSing experience is centred around positive mental and physical wellbeing.
Dance Fitness Classes
(variety of dance styles)
You will:
lose weight
improve balance
gain muscle strength
improve memory
increase cardiovascular health
You’ll feel:
less isolated
less stressed
less anxious
fitter and mentally uplifted
Singing, Choir & Vocal Training
(variety of musical genres)
You will:
improve memory
increase cardiovascular health
improve lung capacity
You’ll feel:
more confident
less stressed
less anxious
mentally uplifted
Mind & Body Fitness Sessions
(Pilates, yoga, ballet barre)
You will:
lose weight
improve balance
gain muscle strength
improve memory
increase cardiovascular health
improve lung capacity
improve flexibility
You’ll feel:
more confident
less stressed
less anxious
mentally uplifted
Join our vibrant community
"In a few short months I feel my physical and mental health has improved tremendously"
Mary
Health Statement - Your Health & Wellbeing
The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).