Max 30 participants
NEW – Strength and Stretch Pilates based exercise class.
This class will help you improve muscle strength and wellbeing through a combination of overall body strength and stretch exercises. You will benefit in terms of improved balance and flexibility, fortified posture, improved circulation, increased joint mobility, and an increased focus on breathing and mindfulness. No experience necessary, all are welcome!
Tuesday’s 9.30am – 10.30am
4th, 11th, 18th and 25th sept
2nd and 9th Oct
23rd and 30th Oct
6th, 13th, 20th and 27th Nov
Taster class half price: £5
Autumn term: £70
Christmas Term: £70
This is included in your danceSing membership subscription. However, please note spaces are limited.
danceSing was “Prescribed” to me by my GP. Best medicine I’ve ever taken. @DarrellRivers
Your concept of danceSing is brilliant. I am thoroughly enjoying every class and I’m even looking forward to the darker winter months because now I have a hobby and interest that will make the winter more interesting.
I want to commend you on your love of what you do. Without that Dance-sing may not be as it is now, a warm family of women (men welcome) who so much enjoy the songs and dance routines you lovingly prepare for us. I think of us as a family.
Having lived in Scotland over 31 years but in Glasgow less then two, it has been a good way to meet more people & feel part of the community. I have also met folk from the Dunblane class & socialised with everyone at Tina’s birthday party.
Today I made 4 new friends which is wonderful! I never mind coming out on a Monday night even in dark winter because the class gives me energy and adrenaline and endorphins, who needs drugs!
You might remember, when I first started I hid myself at the back in the dancing as couldn’t co-ordinate my left footedness with right handedness but now, although I’ve improved, I don’t care anymore because nobody’s looking and nobody cares if you screw up. Thanks for giving me renewed confidence to do stuff I couldn’t do before
From the moment I walked in to danceSing I felt like I was coming home. I felt welcomed ‘loved’ and part of a community. Walking into danceSing was one of the best experiences I have ever had.
“Just brilliant so happy to be part of it.”
“My danceSing classes are the highlights of my week! It is never an effort to go, and I love every moment that I am there. I leave tired, but very, very, happy, and with a great sense of wellbeing. I get to do three of the things I love most – Singing, Dancing, and Laughing! I have so much fun, I try to go to as many classes as I can each week!”
“I always leave danceSing class feeling happier than when I went in. It is something I can enjoy with my Mum. we both have such a great time! The positive energy that comes from the singing and dancing is infectious. I look forward to every class. It is the highlight of my week.”