danceSing is the inclusive, intergenerational, feel-good wellbeing experience

We bring together a unique fusion of the arts and fitness and the danceSing experience is centred around the positive mental and physical wellbeing of our people.

We are a passionate and professional team who pride ourselves on making the danceSing experience educational, motivational and inspirational. 

Our danceSingers are warmly welcomed and are encouraged to pursue a journey of fun, fitness and friendship at their own pace.

The danceSing Difference

Why danceSing? There are so many benefits of joining and making danceSing part of your life.

Our regular danceSingers:

  • lose weight
  • improve balance
  • gain muscle strength
  • improve memory
  • increase cardiovascular health
  • improve lung capacity
  • improve flexibility

They also tell us they feel:

  • less isolated
  • less stressed
  • less anxious
  • fitter and mentally uplifted

And perhaps more importantly… they tell us they are having lots of fun!

All we ask is that you bring energy and a willingness to learn and you’ll quickly realise the benefits too.

Start your danceSing journey with us today… we look forward to welcoming you!

Meet Our Team here

 

 

Health Statement - Your Health & Wellbeing

  1. The danceSing On Demand programme is physically demanding. You must listen to your body and work at a level that is appropriate to your health and ability. Take breaks when needed and keep hydrated, ensure you have space to workout, clear of any objects, loose floor coverings, pets, children, other people, or equipment not currently in use.
  2. Only you can know if you are in a suitable physical condition to safely perform this exercise program and follow the nutrition plan. If you have any doubt at all, consult your doctor or physician before you take part in danceSing On Demand to assess your physical suitability. Follow all safety instructions before and during this or any fitness plan.
  3. If at any time you feel pain, discomfort, dizziness or nausea, you should slow down and stop exercising slowly. Then consult your medical provider.
  4. If exercising with a child, please assess the suitability of the exercise program first and consult with the child’s doctor or physician to confirm that they are physically fit to take part in danceSing On Demand. If at any time your child experiences pain, discomfort, dizziness or nausea, you should instruct them to slow down and stop exercising slowly. Again, then consult your child’s medical provider.
  5. If you are pregnant or have any underlying or special medical conditions you must first consult a doctor or physician to seek medical advice and confirm you understand the risks, contraindications, and complications of using this programme. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child).

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